Healthy Pancakes

Ingredient Healthy Pancakes (Gluten, grain + Diary-Free; no added sugar)


Basic Batter:

  • 1 large banana, , mashed (should be around 1/3 to 1/2 cup when mashed)
  • 2 eggs

optional add ins:

  • 1/8 tsp baking powder, (see notes)
  • 2 tbsp nut butter, , pb2/peanut flour, almond flour or dessicated coconut (see notes)
  • 1/4 tsp ground cinnamon
  • 1/4 cup blueberries/ raspberries/ chopped nuts
  • 2 tbsp mini chocolate chips


  1. Peel and mash the banana, stir in the egg. Mix in any non-chunky add ins that you want (e.g. nut flours or butters, baking powder…).
  2. Heat a non stick skillet and lightly spray with oil. Tun the heat down to medium-low.
  3. Pour a circle of batter into the pan (I used about 1 or 2 tbsp of batter per pancake).
  4. Cook until golden brown on the underside (around 1 minute) sprinkle on any chunky ingredients (e.g. chocolate chips, fruit, nuts, if using), then use a metal spatula to flip and cook until golden brown on the other side (30 seconds to 1 minute).
  5. Serve warm with whatever the heck you want


2 thoughts on “Healthy Pancakes

  1. Speaking of breakfast: I was at some relatives’ house this morning. One of them made me sunny side up eggs, cooked with a lot of garlic. Delicious!

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